13 Sep 2022

Key Reasons to Volunteer as Part of your Recovery Journey People adjusting to a sober life must find fun, productive and interesting ways to spend their free time. Healthy hobbies like exercise, art, meditation and volunteering allow you to manage your free time and avoid triggers that could lead to relapse. Incorporating community volunteer work […]

13 Jul 2022

Summer Sober Hobbies & Activities The summer months can be challenging for people in early recovery. From pool parties to beach day trips, 4th of July BBQs and concerts, it seems drinking and drugging are involved in every social gathering. While you’re equipped with the tools to prevent a relapse in these situations it is […]

08 Apr 2022

Spring Has Sprung: Enjoy the Sunshine with these Spring Sober Activities Spring is the season of renewal & fresh starts, making it the perfect season to reset your energy and refocus on the positives. Dust off the winter blues, get outside and start discovering some new spring sober activities. If you are in recovery, you […]

16 Feb 2022

How a Healthy Diet can Help you with Addiction Recovery There are many things former addicts will learn as they navigate through the long-term recovery process. Therapy will help to reveal the underlying issues to your addiction, but you’ll need other tools, hobbies & interests to ensure you don’t fall back into a life of […]

18 Jan 2022

Meditation Benefits in Long-term Addiction Recovery The practice of meditation dates back to the ancient days, as early as 5000 BCE. Over the last few decades, it has significantly grown in popularity and used all across the world to promote mental, physical and spiritual well-being. From fitness to yoga and therapy, many people incorporate meditation […]

16 Dec 2021

Powerful, Positive Sobriety Affirmations & Mantras Meetings, therapy and life coach sessions are all proven to be immensely helpful to keep you on track in your sobriety journey. However, one of the key motivators for those seeking positive change and reinforcement is words. Recovery from substance abuse begins with the belief in yourself and the […]

04 Oct 2021

Positive Sober Realizations You’ll Learn & Love about Yourself One of the greatest fears standing in the way of a person’s sobriety is their fear of failure. At the beginning stages it can be hard to see too far into the future and understand the beautiful sober life that is waiting just ahead. After several […]

23 Sep 2021

Non-Alcoholic Christmas Drinks for Holiday Parties There are many reasons to not partake in the alcohol during the holiday festivities, but that doesn’t mean you can’t enjoy something a little tastier (and prettier) then sparkling water in a wine glass. Whether you’re on a journey to long-term recovery or you just want to cut back […]

18 Mar 2021

Exercise Activities to Incorporate into Daily Addiction Recovery Lifestyle You’re newly sober and your life has changed for the better in every way imaginable. Through hard work, therapy and meetings, your mind and spirit are free and clear now that you’re not under the influence of drugs or alcohol. But it is also important to […]