13 Sep 2022

Key Reasons to Volunteer as Part of your Recovery Journey People adjusting to a sober life must find fun, productive and interesting ways to spend their free time. Healthy hobbies like exercise, art, meditation and volunteering allow you to manage your free time and avoid triggers that could lead to relapse. Incorporating community volunteer work […]

18 Jan 2022

Meditation Benefits in Long-term Addiction Recovery The practice of meditation dates back to the ancient days, as early as 5000 BCE. Over the last few decades, it has significantly grown in popularity and used all across the world to promote mental, physical and spiritual well-being. From fitness to yoga and therapy, many people incorporate meditation […]

16 Dec 2021

Powerful, Positive Sobriety Affirmations & Mantras Meetings, therapy and life coach sessions are all proven to be immensely helpful to keep you on track in your sobriety journey. However, one of the key motivators for those seeking positive change and reinforcement is words. Recovery from substance abuse begins with the belief in yourself and the […]

15 Oct 2021

Strengthen your Addiction Recovery with a New Creative Outlet When you’re in the spirals of an addiction to drugs and alcohol your entire life revolves around the need for these substances. Once you’ve decided on the path to addiction recovery it is so important to find sober interest and hobbies; boredom is one of the […]

04 Oct 2021

Positive Sober Realizations You’ll Learn & Love about Yourself One of the greatest fears standing in the way of a person’s sobriety is their fear of failure. At the beginning stages it can be hard to see too far into the future and understand the beautiful sober life that is waiting just ahead. After several […]

27 Aug 2021

Debunking Common Myths & Misconceptions about Relapse The road to long-term sobriety looks different for every person struggling with substance abuse disorder. While you’re working your 12-step program, attending meetings and going to life coach or therapy sessions you are likely aware that you’re always one step small away from a relapse. Misconceptions and myths […]