New Year’s Resolutions to Maintain Sobriety in 2023 It’s that time of the year again when we sit down and start the new year by setting resolutions. These goals usually pertain to living a healthier lifestyle and can be extremely helpful for our mind and body. For those in addiction recovery, a New Year’s resolution […]
Don’t Stress the Holiday Season: Coping Tips to Avoid Relapse The holiday season is quickly approaching, which can be filled with all kinds of stress, especially for those in recovery from drug addiction or alcohol use disorder. An unexpected event or emotion can easily trigger cravings. Without the proper tools and stability, relapse during the […]
What is the DDAP? The Department of Drug and Alcohol Programs (DDAP), formerly known as the Department of Health, was officially formed in Pennsylvania in July 2012. The goal of the DDAP is to provide education, intervention and treatment programs to reduce drug and alcohol abuse and dependency for residents in Pennsylvania. Their mission statement […]
Why it is Necessary to End Harmful Relationships with Drug & Alcohol Users for Long-Term Recovery Men and women recovering from addiction to drugs and alcohol must actively work to protect their sobriety. While it is not required for newly sober people, cutting ties with old friends who still regularly participate in drug and alcohol […]
Key Reasons to Volunteer as Part of your Recovery Journey People adjusting to a sober life must find fun, productive and interesting ways to spend their free time. Healthy hobbies like exercise, art, meditation and volunteering allow you to manage your free time and avoid triggers that could lead to relapse. Incorporating community volunteer work […]
Guide to Navigating Life Post Sober Living Housing A sober living home provides a safe, structured and protective environment after drug & alcohol rehabilitation. Once your 60- or 90-day stay is complete, it is time to transition back home. Whether that means moving in with family or going off on your own, post sober living […]
Summer Sober Hobbies & Activities The summer months can be challenging for people in early recovery. From pool parties to beach day trips, 4th of July BBQs and concerts, it seems drinking and drugging are involved in every social gathering. While you’re equipped with the tools to prevent a relapse in these situations it is […]
First Sober Fourth of July? Here’s How to Host or Celebrate the Holiday Holidays like Thanksgiving & Christmas are known as the most stressful and triggering times for those in recovery. But Fourth of July BBQs can also be an intimidating setting, especially if you’re in the beginning stages of long-term sobriety. The warm weather […]
Don’t Leave Your Sober Living House: Importance of Staying Committed You’ve successfully completed a residential treatment plan at a rehabilitation center and have transitioned into your sober living home. Whether you’ve been there for a few weeks or coming onto the three-month mark, you may be wondering: how do I know if I’m ready or […]
Spring Has Sprung: Enjoy the Sunshine with these Spring Sober Activities Spring is the season of renewal & fresh starts, making it the perfect season to reset your energy and refocus on the positives. Dust off the winter blues, get outside and start discovering some new spring sober activities. If you are in recovery, you […]
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