01 Mar 2022

Daily Addiction Relapse Prevention Tips

Important Relapse Prevention Strategies that Work Addiction recovery is a life-long commitment you make to yourself to stay clean and sober. While you may have successfully completed detox, rehabilitation and transitional housing, you must work on your recovery every single day. There is little you can do to fully eliminate triggers, stressful situations and cravings […]

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16 Feb 2022

Importance of Maintaining a Healthy Diet in Addiction Recovery

How a Healthy Diet can Help you with Addiction Recovery There are many things former addicts will learn as they navigate through the long-term recovery process. Therapy will help to reveal the underlying issues to your addiction, but you’ll need other tools, hobbies & interests to ensure you don’t fall back into a life of […]

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18 Jan 2022

The Benefits of Meditation in Addiction Recovery

Meditation Benefits in Long-term Addiction Recovery The practice of meditation dates back to the ancient days, as early as 5000 BCE. Over the last few decades, it has significantly grown in popularity and used all across the world to promote mental, physical and spiritual well-being. From fitness to yoga and therapy, many people incorporate meditation […]

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16 Dec 2021

Sobriety Affirmations to Start a Positive, Sober New Year

Powerful, Positive Sobriety Affirmations & Mantras Meetings, therapy and life coach sessions are all proven to be immensely helpful to keep you on track in your sobriety journey. However, one of the key motivators for those seeking positive change and reinforcement is words. Recovery from substance abuse begins with the belief in yourself and the […]

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04 Nov 2021

Common Addiction Relapse Triggers to Avoid

Maintain Sobriety: Avoid These Common Relapse Triggers You’ve worked so hard to get to the sober place you are today. You’ve faced detox, graduated from a residential program and completed your 90 days in a sober living facility, but there is more work to be done. While there are a lot of myths surrounding recovery […]

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15 Oct 2021

Explore Fun & Creative Addiction Recovery Hobbies

Strengthen your Addiction Recovery with a New Creative Outlet When you’re in the spirals of an addiction to drugs and alcohol your entire life revolves around the need for these substances. Once you’ve decided on the path to addiction recovery it is so important to find sober interest and hobbies; boredom is one of the […]

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04 Oct 2021

Positive Realizations you Discover About Yourself when you get Sober

Positive Sober Realizations You’ll Learn & Love about Yourself One of the greatest fears standing in the way of a person’s sobriety is their fear of failure. At the beginning stages it can be hard to see too far into the future and understand the beautiful sober life that is waiting just ahead. After several […]

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23 Sep 2021

Fun & Festive Non-Alcoholic Christmas Drinks

Non-Alcoholic Christmas Drinks for Holiday Parties There are many reasons to not partake in the alcohol during the holiday festivities, but that doesn’t mean you can’t enjoy something a little tastier (and prettier) then sparkling water in a wine glass. Whether you’re on a journey to long-term recovery or you just want to cut back […]

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10 Sep 2021

Questions to Ask When Searching for a Sober Living House

What Questions Do I Ask a Potential Sober Living House? It is very common for your addiction treatment center to recommend a sober living house within their affiliated recovery network. However, it is important to do your own research and due diligence to ensure it is the right fit for your personal sobriety journey. Acceptance […]

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