Meditation Benefits in Long-term Addiction Recovery The practice of meditation dates back to the ancient days, as early as 5000 BCE. Over the last few decades, it has significantly grown in popularity and used all across the world to promote mental, physical and spiritual well-being. From fitness to yoga and
Powerful, Positive Sobriety Affirmations & Mantras Meetings, therapy and life coach sessions are all proven to be immensely helpful to keep you on track in your sobriety journey. However, one of the key motivators for those seeking positive change and reinforcement is words. Recovery from substance abuse begins with the
Positive Sober Realizations You’ll Learn & Love about Yourself One of the greatest fears standing in the way of a person’s sobriety is their fear of failure. At the beginning stages it can be hard to see too far into the future and understand the beautiful sober life that is
Non-Alcoholic Christmas Drinks for Holiday Parties There are many reasons to not partake in the alcohol during the holiday festivities, but that doesn’t mean you can’t enjoy something a little tastier (and prettier) then sparkling water in a wine glass. Whether you’re on a journey to long-term recovery or you
Exercise Activities to Incorporate into Daily Addiction Recovery Lifestyle You’re newly sober and your life has changed for the better in every way imaginable. Through hard work, therapy and meetings, your mind and spirit are free and clear now that you’re not under the influence of drugs or alcohol. But
